An article describing how hypnosis can help in attaining one’s goals and getting rid of bad habits, including a practical guide to self-hypnosis.
According to the author, Tiger Woods, the golf player, used hypnosis to improve his performance, and it helped the singer Adele to quit smoking.
I wonder if part of its success might be due to the fact that it makes us remind ourselves of our goals on a regular basis.
Seems to be worth a try.